Weigh In record (no journal entry) for 25 October 2020
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1141 kcal
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Fat: 38.69g | Prot: 43.13g | Carbs: 157.62g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Huevo Frito. Lunch: Carozzi Espirales, Salsa de Tomate, Nestlé Crema de Leche, Champiñones. Dinner: Tomates Cherry, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Muffin de Chocolate, La Preferida Jamón de Pavo Acaramelado, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Regimel Jalea. more...
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1430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Ironing - 1 minute, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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