Weigh In record (no journal entry) for 26 October 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1247 kcal
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Fat: 72.29g | Prot: 68.44g | Carbs: 80.74g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 聯華食品 可樂果（原味）, 生豆皮, 紅龍 牛肉湯, 皮蛋, 豬里肉（全塊，瘦肉）, 中華 雞蛋豆腐. Dinner: M2 榛果可可. more...
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steady weight
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