Weigh In record (no journal entry) for 26 October 2020
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1043 kcal
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Fat: 24.68g | Prot: 52.13g | Carbs: 156.71g.
Breakfast: 샤인머스캣, 마늘장아찌, 깻잎장아찌, 밥. Lunch: 미역줄기볶음, 갈비찜, 된장찌개, 배추김치, 생선까스, 깻잎장아찌, 밥. more...
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steady weight
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