Weigh In record (no journal entry) for 26 October 2020
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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668 kcal
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Fat: 22.58g | Prot: 39.46g | Carbs: 79.46g.
Breakfast: Pepaya Muda, Pempek, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Keripik Singkong, Kerupuk Asin, Semangka. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raratmap's Weight History
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