Weigh In record (no journal entry) for 26 October 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1775 kcal
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Fat: 60.97g | Prot: 88.49g | Carbs: 215.28g.
Breakfast: 海綿蛋糕, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 餃子. Lunch: 鯖魚, 虱目魚丸, 炒雞蛋, 鴨肉, 炒花菜, 白飯. Snacks/Other: 水煮蛋, 芭樂. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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