Weigh In record (no journal entry) for 26 October 2020
|
70.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1646 kcal
|
Fat: 42.42g | Prot: 171.65g | Carbs: 141.41g.
Breakfast: WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, ZenWise MCT Oil, 무염버터. Lunch: 달걀, 컵누들 얼큰 쌀국수, NOW WPI 무맛, 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 현미곤약가래떡, 잇메이트 소프트 닭가슴살 마늘맛. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|