Weigh In record (no journal entry) for 01 September 2013
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2013:
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1888 kcal
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Fat: 82.58g | Prot: 142.10g | Carbs: 153.74g.
Breakfast: Bresaola, Croissant, Zucchero di Canna, Cappuccino. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Latte Arborea Formaggio Dolce Sardo, Pomodori, Petto di Pollo, Carne. Dinner: Pane Integrale, Insalata Mista Verde, Ricotta di Vacca, Fesa di Tacchino, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Nocciole, Susine, Mela, Arachidi con Guscio (Mangiate Sgusciate), Wasa Fibres. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 40 minutes, Desk Work - 6 hours, Standing - 4 hours, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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