Weigh In record (no journal entry) for 25 October 2020
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2066 kcal
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Fat: 115.53g | Prot: 104.03g | Carbs: 154.83g.
Lunch: Torta Holandesa, Azeite de Oliva Extra-Virgem, Polenta Frita, Frango no Forno, Grelhado ou Assado. Dinner: Seberi Queijo Colonial , Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Morangos, Coco Seco, Banana Prata, Banana Prata. more...
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Gaining 0.2 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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