Weigh In record (no journal entry) for 25 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2020:
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884 kcal
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Fat: 60.87g | Prot: 64.90g | Carbs: 28.29g.
Breakfast: Beepure Mantequilla de Maní, Dr Cacao Cacao en Polvo, Harina de Almendras, Huevo. Lunch: Morrón, Cebollas, Ajo, aceite de oliva, Lettuce, tomate, Espinacas, Huevo. Dinner: aceite de oliva, Lettuce, tomate, Carrefour Atún al Agua. Snacks/Other: Green Food Makers Leche de Coco, ENA True Made Whey Protein. more...
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2214 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mb.alvarez's Weight History
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