Weigh In record (no journal entry) for 25 October 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1076 kcal
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Fat: 9.88g | Prot: 40.23g | Carbs: 214.38g.
Breakfast: Mandarinas, Banana. Lunch: Garbanzos Cocidos, Arroz Blanco, Dia Arvejas Congeladas, Cebollas. Dinner: Arroz Blanco, Garbanzos Cocidos. more...
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Losing 0.6 kg a Week
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