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休息日
Cardio：40 minutes
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2431 kcal
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Fat: 97.82g | Prot: 127.84g | Carbs: 198.78g.
Lunch: 蘋果, 藤原豆腐店 無糖豆漿, 全脂牛奶, 涼拌黑木耳, 紅燒肉, 芥菜, 煮熟的南瓜, 炒花菜, 香魚, 滷蛋, 白飯. Dinner: 芭樂, 羊肉, 羊肉湯, 炸雞排, 大腸麵線. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1818 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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edwardlo0713's Weight History
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