Weigh In record (no journal entry) for 25 October 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1009 kcal
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Fat: 49.34g | Prot: 63.07g | Carbs: 80.15g.
Breakfast: Água de Coco, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão, Vivenda do Camarão Camarão Grelhado. Dinner: Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Limão , Casa do Alemão Biscoito Amanteigado Pérola, Maranguape Leite Desnatado, Abacate. more...
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2326 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Flayduarte's Weight History
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