Weigh In record (no journal entry) for 21 October 2020
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1789 kcal
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Fat: 100.62g | Prot: 98.02g | Carbs: 131.60g.
Breakfast: Rye Bread , IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Sugar, Silk Vanilla Unsweetened Almond Milk. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Onions , Backyard Farms Tomatoes on The Vine, Olive Oil , Chicken of the Sea Tuna in Water. Dinner: Butter , Cooked Cauliflower (from Fresh), Broccoli , Great Value Chuck Pot Roast. Snacks/Other: ShopRite Organic Natural Chunky Peanut Butter, Shaw's Miniature Marshmallows, Hershey's Special Dark Hot Cocoa Mix, Ritz Crackers - Fresh Stack, Clover Honey, Trader Joe's Chevre. more...
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2388 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Cooking - 15 minutes, Grocery Shopping - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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margueritem's Weight History
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