Weigh In record (no journal entry) for 25 October 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1225 kcal
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Fat: 39.51g | Prot: 60.10g | Carbs: 166.56g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kacang Rebus, Tropicana Slim Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (Kupas), Tropicana Slim Pengganti Kecap Manis, Tempe Bacem, Tahu Bacem, Cumi Kukus atau Rebus , Nasi Merah. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Putih Telur Matang, Tempe Bacem, Nasi Merah, Mentimun (Kupas). Snacks/Other: Kerupuk Asin, Kerupuk Udang, Tropicana Slim White Coffee, Tropicana Slim Hokkaido Cheese Cookies, Melon, Mangga. more...
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Losing 6.3 kg a Week
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