Weigh In record (no journal entry) for 25 October 2020
|
72.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
928 kcal
|
Fat: 72.14g | Prot: 38.06g | Carbs: 28.01g.
Lunch: Filé de Frango Grelhado, Pepino (com Casca), Alface, Magro Suco em Pó Sabor Uva, Banha de Porco
, Sadia Lombo Suíno Fatiado. Dinner: Rosca de Polvilho, Queijo Branco, Cotochés Creme de Leite, Café, Cacau em Pó. Snacks/Other: Cotochés Creme de Leite, Apti Coco Ralado sem Açúcar, Farinha de Amendoas, Ducoco Leite de Coco. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaira.maciel's Weight History
|