Weigh In record (no journal entry) for 25 October 2020
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1490 kcal
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Fat: 71.37g | Prot: 61.02g | Carbs: 148.84g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Vale do Sol Pão Integral tipo Australiano. Lunch: Kopenhagen Brownie, Elma Chips Batata Palha Tradicional, Farofa, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Farofa de Ovo, Alface de Folha Verde, Giraffas Parmegiana Frango. more...
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Losing 0.7 kg a Week
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Rose Oliveira.2020's Weight History
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