Weigh In record (no journal entry) for 25 October 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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958 kcal
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Fat: 27.10g | Prot: 90.53g | Carbs: 92.79g.
Breakfast: Ovo Cozido, Café, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Caju. Snacks/Other: Danone YoPRO Morango, Quaker Aveia em Flocos, Banana Prata, Feliz Uva Passa Preta, Qualitá Maçã, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. more...
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Gaining 6.3 kg a Week
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juliananoleto's Weight History
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