Weigh In record (no journal entry) for 25 October 2020
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93.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3997 kcal
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Fat: 170.58g | Prot: 211.17g | Carbs: 348.84g.
Breakfast: Zumo de Naranja Natural, Mollete, Café con Leche Descremada, Philadelphia Philadelphia Light. Lunch: Leche Desnatada, Aceite de Oliva, Queso Azul o Roquefort, Pan de Pueblo, Albóndigas de Carne, Tortilla de Huevos o Huevos Revueltos. Dinner: Burger King King Nuggets (9), Burger King Long Chicken, Burger King Big King, Burger King Patatas Supreme Medianas, Burger King Crispy Chicken, Frutos Mezclados Secos Tostados, Cerveza Normal. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 1.1 kg a Week
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bulter89's Weight History
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