Weigh In record (no journal entry) for 25 October 2020
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1189 kcal
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Fat: 46.17g | Prot: 107.76g | Carbs: 83.60g.
Breakfast: Pif Paf Pão de Queijo Lanche . Lunch: Angu, Quiabo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Ita Queijo Minas Frescal, Ovo, BeijuBom Massa Pronta para Tapioca. more...
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Losing 0.7 kg a Week
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Mariaeduarda0909's Weight History
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