Weigh In record (no journal entry) for 25 October 2020
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3318 kcal
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Fat: 112.01g | Prot: 170.34g | Carbs: 410.70g.
Breakfast: Integralmedica Sinister Mass, Banana Prata, Mamão Formosa, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Pão de Alho, Cofril Linguiça de Pernil para Churrasco, Pernil Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite, Laranja Pêra, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Mamão Formosa, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Porto Alegre Queijo Minas Frescal. more...
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Gaining 0.4 kg a Week
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rogerinhofs's Weight History
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