Tanjalebedeva's Journal, 25 Oct 20

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2020

60 kg Lost so far: 4.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

968 kcal

Fat: 56.64g | Prot: 31.93g | Carbs: 55.76g. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Говядина Тушеная, Сметана, Кофе, Варенье, Песочное Печенье. Dinner: Виски. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 25 Oct 20

Submit a Comment

Tanjalebedeva's Weight History