Weigh In record (no journal entry) for 25 October 2020
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1028 kcal
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Fat: 38.68g | Prot: 56.23g | Carbs: 118.60g.
Breakfast: Almendras, Almendras, Almendras. Lunch: Manzana Roja, Rábano, Rábano, Apio, Apio, Batata, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Apio, Apio, Rábanos, Papa al Horno (sin Comer la Cáscara), Carne, Banana. more...
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1675 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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