Weigh In record (no journal entry) for 25 October 2020
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1472 kcal
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Fat: 47.55g | Prot: 43.85g | Carbs: 222.31g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana Prata, Caseirissimo Pão Australiano. Lunch: Nestlé Leite Moça, China Um Box Biscoito da Sorte Doce, Nutryllack Bananada com Ameixa, China Um Box Franco Xadrez Executivo Pequeno. Dinner: Nestlé Leite Moça. Snacks/Other: Adria Folhata. more...
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Gaining 1.4 kg a Week
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chazchaz's Weight History
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