Weigh In record (no journal entry) for 25 October 2020
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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756 kcal
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Fat: 26.14g | Prot: 44.73g | Carbs: 91.23g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Muz. Snacks/Other: Ceviz, Şekersiz Çay, Yağda Patlayan Beyaz Patlamış Mısır, Eti Burçak Tam Buğday Unlu Bisküvi, Mandalina, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 0.9 kg a Week
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