Harzer63's Journal, 01 Sep 13

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Weigh In record (no journal entry) for 01 September 2013

80.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

1151 kcal

Fat: 38.50g | Prot: 61.81g | Carbs: 141.67g. Breakfast: Brötchen, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Ja! Schlemmer-Filet Bordelaise, Reis (Gekocht). Dinner: Yokebe Vanille. Snacks/Other: Aldi Spaghetti Eis, Aerzener Pflaumenkuchen. more...

2579 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 01 Sep 13

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Harzer63's Weight History