Olivierplus's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1265 kcal

Fat: 58.00g | Prot: 58.41g | Carbs: 122.91g. Breakfast: Danone Yaourt Nature Velouté, Croissant. Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel, Biscotte, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait. Dinner: Cité Marine Filet de Limande du Nord Meunière, Haricots Verts, Yoplait Panier de Yoplait. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 25 Oct 20

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Olivierplus's Weight History