Weigh In record (no journal entry) for 25 October 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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435 kcal
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Fat: 12.55g | Prot: 42.31g | Carbs: 42.61g.
Breakfast: Tosta. Lunch: Lusiaves Hamburguer de Peru, Tomates, Alface. Dinner: Alface, Pescanova Filetes de Pescada do Cabo, Tomates. Snacks/Other: Uvas tipo Europeu, Kiwi. more...
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Losing 4.2 kg a Week
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ione Roberta's Weight History
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