Weigh In record (no journal entry) for 24 October 2020
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1284 kcal
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Fat: 70.46g | Prot: 75.32g | Carbs: 85.38g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Kaffee mit Milch. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: K-Classic Emmentaler in Scheiben, Milch 1,5%, Gekochtes Ei. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte . more...
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Losing 0.2 kg a Week
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Athena14's Weight History
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