Sink-or-swim's Journal, 20 Dec 10

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Weigh In record (no journal entry) for 20 December 2010

78.5 kg Lost so far: 28.1 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2010:

103 kcal

Fat: 2.61g | Prot: 13.00g | Carbs: 3.58g. Lunch: Sugar Free Vanilla Syrup, Caffe Americano (Grande). Dinner: Shrimp. more...

3471 kcal

Exercise: Shoveling - 1 hour and 10 minutes, Driving - 25 minutes, Standing - 5 hours, Housework - 4 hours, Desk Work - 10 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 1.0 kg a Week

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Sink-or-swim's Weight History

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Sink-or-swim's Journal, 20 Dec 10

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Sink-or-swim's Weight History