Weigh In record (no journal entry) for 25 October 2020
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77.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1457 kcal
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Fat: 51.46g | Prot: 155.63g | Carbs: 95.39g.
Breakfast: Bodymass Protein Bar, Gekookt Ei. Lunch: Lidl Broccoli Rijst, Jumbo Zonnebloemolie, Coop Kiphaasjes, Sum & Sam Boemboe Nasi Goreng. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Sondey Rijstwafel Chocolade, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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