Weigh In record (no journal entry) for 25 October 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1608 kcal
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Fat: 39.95g | Prot: 137.61g | Carbs: 169.70g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Esselunga Petto di Pollo, Daily Bread Pan di Segale, Olio Extra Vergine di Oliva, Mela, Orogel Cavolfiore. Tea: Macedonian Tahini, Mulino Bianco Fette Biscottate. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Mela, Daily Bread Pane ai 4 Cereali, Orogel Cavolfiore. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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