miasofiyani's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

90.6 kg Lost so far: 1.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

737 kcal

Fat: 15.58g | Prot: 58.74g | Carbs: 91.47g. Breakfast: Daging Kambing, Susu Kedelai. Lunch: Mangga. Dinner: Tahu Bakso, Daging Kambing, Nasi Putih. Snacks/Other: Tahu Bakso. more...

2326 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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miasofiyani's Journal, 25 Oct 20

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miasofiyani's Weight History