Weigh In record (no journal entry) for 25 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1109 kcal
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Fat: 43.53g | Prot: 102.79g | Carbs: 78.05g.
Lunch: 瓜瓜園 冰烤蕃薯, 雞腿排, 高麗菜, 煎雞蛋, 地瓜葉. Dinner: 玉米筍, 雞蛋, 黃秋葵, 大陸妹, 全聯 美姬菇, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 芭樂, 鮮乳坊 鮮乳優格, 無籽葡萄, 藍莓, 明治 (Meiji) 代可可脂黑巧克力26枚盒裝. more...
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1598 kcal
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Exercise:
Resting - 18 hours and 48 minutes, Sleeping - 5 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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