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civaayu98
Journal
25 Oct 20
civaayu98's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
63.9 kg
Lost so far:
13.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1465 kcal
Fat: 61.89g | Prot: 66.68g | Carbs: 163.79g.
Lunch:
Pangsit Goreng, Tahu Isi.
Dinner:
Indomie Mi Goreng Pedas, Tempe Orek, Kecambah, Telur Goreng, Nasi Putih.
Snacks/Other:
Indomilk Banana Milk.
more...
1791 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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civaayu98's Weight History
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