Weigh In record (no journal entry) for 31 August 2013
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103.6 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 10.06g | Prot: 78.24g | Carbs: 133.96g.
Breakfast: Advanced Muscle Science Body Mortar, Lipton Black Tea Bags, USPlabs Jack3d. Dinner: Cucumber (with Peel), Mustard, Onions, Mixed Salad Greens, Turkey Breast Meat. Snacks/Other: Kiwi Fruit, Apples, EAS 100% Whey Protein Powder - Chocolate. more...
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3883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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Razorthrash's Weight History
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