Weigh In record (no journal entry) for 25 October 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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813 kcal
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Fat: 31.89g | Prot: 79.19g | Carbs: 63.42g.
Lunch: 地瓜, 水煮蛋, 海帶（加醬油）, 魚, 煮熟的菠菜（新鮮）. Dinner: 光泉 無糖豆漿, 蒸蛋, 雞腿（烤製或烘焙）, 青花菜, 毛豆. more...
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Gaining 6.3 kg a Week
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evan0527's Weight History
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