Weigh In record (no journal entry) for 25 October 2020
|
50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1991 kcal
|
Fat: 60.75g | Prot: 172.82g | Carbs: 180.29g.
Breakfast: 家樂福 泰式涼拌青木瓜, 生菜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 麗滋 巧克力三明治餅乾, 統一 科學麵, 義美 巧克力酥片(原味), 義美 海苔煎餅, 無糖豆漿. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|