|
BMI 21.8
體脂 26.6
肌肉量40.3
內臟脂肪 4.0
基代1268
|
58.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2252 kcal
|
Fat: 85.83g | Prot: 108.79g | Carbs: 269.11g.
Breakfast: Costco 小可頌, 黑咖啡. Lunch: 芭樂, 蘋果, Zespri 黃金奇異果, 火鍋, 7-11 舒迷雞胸肉, 油爆蝦. Dinner: 炸薯條, 全家 義式烤雞奶油義大利麵, 7-11 培根白醬義大利麵. Snacks/Other: 貝納頌 極品鑑賞級咖啡, 曲奇餅（牛油或糖粉）. more...
|
|
1545 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|