Weigh In record (no journal entry) for 25 October 2020
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1056 kcal
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Fat: 27.08g | Prot: 76.73g | Carbs: 130.28g.
Breakfast: Sania Minyak Goreng, Telur Rebus Lunak, Wortel Bayi, Shirataki Mie Basah Matang, Bawang Putih Dimasak . Lunch: Finna Sambal Ijo Uleg, Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Vegeta Scrubber, Jagung Manis Kuning, Roti Gandum, Melon, Pepaya. more...
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Losing 1.1 kg a Week
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rita11bekasi's Weight History
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