Weigh In record (no journal entry) for 25 October 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2077 kcal
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Fat: 64.15g | Prot: 148.18g | Carbs: 225.07g.
Breakfast: Indonesian Chicken Noodles. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Baked or Fried Coated Chicken Breast with Skin, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Coca-Cola Coca-Cola (Can), Indonesian Fish Cake Soup, Indonesian Fish Cake. more...
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Losing 0.7 kg a Week
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