Weigh In record (no journal entry) for 25 October 2020
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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498 kcal
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Fat: 20.31g | Prot: 22.05g | Carbs: 61.91g.
Breakfast: 三多 膳食纖維 (10克), 紅茶, 明治 (Meiji) 起司, Harrods 聖誕橘子琴酒果醬, 馬可先生 黃金脆皮雜糧麵包, 煎雞蛋. Snacks/Other: 火龍果. more...
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steady weight
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lorrakky's Weight History
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