Weigh In record (no journal entry) for 25 October 2020
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1017 kcal
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Fat: 36.57g | Prot: 54.07g | Carbs: 117.17g.
Breakfast: Sayap Ayam, Pepaya. Lunch: Sawi, Paha Ayam, Kepiting, Nasi Putih. Dinner: Buncis, Wortel, Sayap Ayam, Telur, GaGa Mie Goreng Extra Pedas. more...
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Losing 0.5 kg a Week
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novviaphh's Weight History
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