Weigh In record (no journal entry) for 24 October 2020
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1098 kcal
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Fat: 54.36g | Prot: 131.86g | Carbs: 16.19g.
Breakfast: Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Ovo Frito, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo (Inteiro), Ovo Cozido, Ovo. more...
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Losing 7.7 kg a Week
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KellyFranciany's Weight History
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