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假日在家吃，反而吃不飽。因為太多澱粉陷阱。
昨晚喝冰火，竟無營養標示，不知含糖量多少😑
早上就肚子餓了😅，只好先應急吃餐包。
今天要補充蛋白質啦！！！
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1845 kcal
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Fat: 58.96g | Prot: 80.70g | Carbs: 251.37g.
Breakfast: 哈密瓜, 煎雞蛋, 冠源食品 阿在伯就厚工手抓餅( 羅勒葉 ), 葡眾 995, 葡眾 餐包. Lunch: 福記 竹筍雞湯, 竹筍, 黄玉米棒（加鹽，冷凍，水煮）, 豆腐, 全聯 秋葵, 涼拌黑木耳. Dinner: 酥餅皮, 麥當勞 (McDonald's) 玉米濃湯(大), 全家 炙燒雞腿排, 統一 布丁, 7-11 茶葉蛋. more...
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Gaining 0.4 kg a Week
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angie26501's Weight History
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