Weigh In record (no journal entry) for 25 October 2020
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1377 kcal
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Fat: 33.54g | Prot: 45.86g | Carbs: 221.22g.
Breakfast: 깻잎장아찌, 소세지볶음, 밥. Lunch: 맘스터치 싸이버거, KFC 코울슬로. Dinner: 빙그레 요구르트, 천일냉동 전복내장죽. more...
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Losing 2.1 kg a Week
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