Weigh In record (no journal entry) for 25 October 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
957 kcal
|
Fat: 22.48g | Prot: 21.61g | Carbs: 180.39g.
Breakfast: 巧克力蛋糕（不加巧克力糖霜）, 無糖豆漿. Lunch: 柿子. Dinner: 楓康 重乳酪蛋糕, 乖乖 快車肉乾, 花卷. more...
|
Gaining 2.1 kg a Week
|
|
|