Weigh In record (no journal entry) for 20 December 2010
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66.9 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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1519 kcal
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Fat: 35.54g | Prot: 83.98g | Carbs: 233.16g.
Breakfast: Grapes, Special K Shake. Lunch: Coke, Dannon Light & Fit Yogurt, Subway Turkey and Ham, Subway Honey Mustard, Subway American Cheese. Dinner: Crystal Light, Cottage Cheese, Gorton's Tilapia. Snacks/Other: Cake Truffle. more...
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Losing 3.2 kg a Week
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4Sparkles's Weight History
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