Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1224 kcal
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Fat: 30.70g | Prot: 90.33g | Carbs: 146.53g.
Breakfast: Açúcar, Delícia Margarina Delícia Cremosa, Pullman Pão Tradicional, Leite (Leite Integral). Lunch: Brócolis, Batata Inglesa Crua, Arroz Branco (Cozido), Ovo. Dinner: Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Nestlé Chocolate em Pó Dois Frades, Growth Supplements Medium Whey Chocolate, Leite (Leite Integral). more...
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thauanynunes's Weight History
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