|
28.8 (23:50) 🍚137 (爆卡日)
|
51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1684 kcal
|
Fat: 68.61g | Prot: 87.07g | Carbs: 137.73g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 起士蛋餅. Lunch: 盛香珍 斯娜普蛋酥, 拿鐵咖啡. Dinner: 全聯 經典巧克力可麗餅, 油爆蝦, 全家 檸檬冬瓜茶, 珍煮丹 黑糖珍珠鮮奶, 炸魷魚, 7-11 香辣大雞排. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|