Weigh In record (no journal entry) for 24 October 2020
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77.9 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1335 kcal
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Fat: 41.76g | Prot: 28.17g | Carbs: 44.62g.
Breakfast: Silk Vanilla Unsweetened Almond Milk. Lunch: Spinach , Mayonnaise , Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Pinot Noir Wine , Great Value Chunky Peanut Butter. Snacks/Other: Cavit Pinot Noir. more...
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2689 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Grocery Shopping - 20 minutes, Cooking - 15 minutes, Treadmill - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.4 kg a Week
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margueritem's Weight History
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